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Office Hours : Mon - Fri 8:00 - 6:30
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Location : 33, Oluwaleimu Street, Off Allen Avenue, Ikeja Lagos
Our Email : axismentalhealthservices@gmail.com
Individual Therapy
Individual Therapy
At Axis Mental Health Services, we provide compassionate, evidence-based individual therapy tailored to your unique mental health needs. Our client-centered approach focuses on empowering you to build resilience, overcome challenges, and achieve personal growth in a safe, confidential environment.
We understand that every individual's journey is unique. Our qualified therapists work with you to develop personalized treatment plans that address your specific concerns, whether you're dealing with anxiety, depression, stress, or other mental health challenges. Through collaborative, evidence-based approaches, we help you develop the tools and strategies needed for lasting positive change.
What to Expect in Individual Therapy
Individual therapy sessions provide a dedicated space for you to explore your thoughts, feelings, and behaviors with a trained professional. If you're new to therapy, it's normal to feel nervous - we create a welcoming, non-judgmental environment where you can feel comfortable sharing and working through your concerns at your own pace.
Our therapists use various evidence-based modalities including Cognitive Behavioral Therapy, Person-Centered Therapy, and Solution-Focused approaches to help you gain insight, develop coping strategies, and make meaningful changes in your life.
Compassionate Support for Your Journey
We believe in providing care with empathy, respect, and dignity for every individual. Our therapeutic relationships are built on trust, confidentiality, and mutual respect, ensuring you feel supported throughout your mental health journey.
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Anxiety and stress management
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Depression and mood disorders
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Trauma and PTSD recovery
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Self-esteem and confidence building
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Life transitions and adjustments
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Relationship difficulties
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Grief and loss counseling
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Personal growth and development
How long does individual therapy typically last?
The duration of therapy varies based on your unique needs and goals. Some clients benefit from short-term therapy (8-12 sessions), while others may prefer longer-term support. We'll work together to determine what works best for you and regularly assess progress toward your goals.
Is individual therapy confidential?
Yes, all therapy sessions are completely confidential. We adhere to strict ethical guidelines and privacy laws to protect your information. The only exceptions are situations where there is risk of harm to yourself or others, or when required by law.
What therapeutic approaches do you use?
Our therapists are trained in various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution-Focused Brief Therapy, and Mindfulness-based interventions. We tailor our approach to best suit your individual needs and preferences.
How do I know if I need individual therapy?
Many people benefit from therapy when they're experiencing persistent feelings of sadness, anxiety, stress, relationship difficulties, or when facing life transitions. If you're wondering whether therapy could help, we offer initial consultations to discuss your concerns and determine if our services are right for you.
